How to Increase Memory | Increase brain power in 7 minutes

How to Make Your Kids Geniuses | Increase brain power in 7 minutes | Tips and Tricks for Boosting Their Brainpower

If you’re like me, you’ve probably thought about how to boost your brain power. Maybe you’ve tried some things that didn’t work, or maybe you haven’t been able to find anything that works for you.

But there are plenty of ways to increase cognitive functioning without spending a lot of time or money — and some of them can be done in just seven minutes per day!

---

Here are seven simple exercises that will improve brain function:

Does Exercise increase your brain power?

Yes, it’s as simple as that—exercising on a regular basis has been shown to increase blood flow to the brain and oxygen levels in the brain.

The increased blood flow also helps increase dopamine and serotonin levels in your brain, which can help with memory, focus, concentration and mood regulation.

Studies have found that people who exercise regularly tend to have better attention spans than their sedentary counterparts.

A five-minute blast of intense exercise has been shown to be just as good for your brain as an hour-long workout—so don’t think you need hours each day!

Research shows that people who work out between three and seven times per week experience improvements in cognitive power compared with those who only work out once or twice a week.

Laugh.

Laughing has been shown to improve your mood, reduce stress, and increase endorphins (the feel-good hormone). A good laugh can be a great way to help you relax.

Read a book.

Reading is a great way to increase your brain power. It can help you learn new skills and gain knowledge about different subjects. Reading is also a fantastic way to relax and unwind after a long day.

Ask questions & increase your brain power.

Here are some examples:

• Ask questions about what you are reading. If a passage in a book or article doesn’t make sense, ask yourself why. Does it sound like it was written by someone who is trying to trick you? Are there any words that are confusing? You may find that the most important information is hiding somewhere in the middle of a paragraph or sentence where your brain won’t let itself focus on anything else.

 

• Ask questions about what you are doing. Is there an easier way to do something than what people tell me I have to do? Why am I doing this at all? How can I do it better and faster? If there’s no answer, then stop! It’s not worth getting frustrated over something pointless when the world has so much more out there waiting for us—and if there is an answer, then go get it!

 

• Ask questions about what others are doing around us every day: What does my friend want from me right now (or why does he/she seem upset)? What would happen if I asked him/her out on a date instead of just hanging out as friends all the time (or vice versa)?

Work with your hands.

Doing any of the following with your hands can help them strengthen, which will also make you smarter:

• Create something
• Help others / help parents in their daily house works.
• Learn something new

Draw.

Drawing can be a great way to help your brain. It has been shown to make you more creative, solve problems better and remember things better. It can also be used as a form of relaxation.

Drawing images of objects can often help people to understand the object more clearly in their minds, which facilitates communication with others.

There are many ways to boost brain power, starting with seven minutes a day.

It’s easy to think that you don’t have time for such things, but seven minutes a day is all it takes to boost your brain power.

If you’re looking for ways to improve your memory or increase your focus, these exercises can help you get started.

7 Minutes of Meditation

The best way to start is by practising mindfulness meditation every day. This simply means focusing on the present moment and becoming aware of your thoughts, feelings and sensations in relation to one another (and observing external stimuli).

When done regularly over time, this practice will help increase concentration and focus while reducing stress levels at work or home.

---

Increase brain power for students

You are What you Eat

by Ludwig Feuerbach

This old adage have more significant now a days.

That’s because they actually use the nutrients you provide them to make the neurotransmitters and neurons that help them process information, concentrate on and memorize tasks, and retain facts long-term.

If you want your kids to be geniuses, ensure they’re getting the best nutrition possible by following these tips and tricks for boosting their brainpower while they’re still young and developing.

Prepare their brain

Kids have high plasticity, which means their brains are flexible. Use this to your advantage by exposing them to new things as often as possible. Encourage activities like playing an instrument, signing up for karate classes, or trying out a new recipe in the kitchen. The more time spent on mentally challenging tasks, the higher the likelihood of developing great brain power.

Teach them patience

Children are like sponges in their developmental years. There is so much that they are trying to take in, processing and storing it away as fast as they can. This can lead to frustration, stress, or impatience when they’re unable to do what they want when they want. The key is finding healthy ways of teaching them patience so that their mental skills grow with each challenge.

Encourage social interaction

Some of the best brain stimulation that you can give your kids is the opportunity to play with other children their age.

For example, my oldest son takes lessons in salsa dancing, which gives him a lot of opportunity to make eye contact with people, talk on the phone, keep track of his dance partner’s steps, and pay attention to subtle changes in body movement – all things that make your brain work.

Make it fun!

The idea to make your children geniuses can be intimidating, but there are simple tricks that parents can use when teaching their kids, that will drastically increase their brain power.

To start, teach them the names of colors and animals in the course of a day. Studies show that naming objects activates the areas of the brain responsible for memory encoding, which means they will have an easier time remembering things later on in life.

Another helpful strategy is giving them opportunities to ask questions. In order to learn something new, one must be open-minded and willing to question why or how something works.

When you give them the opportunity to ask questions about anything they don’t understand (even though it may seem trivial), you are giving them practice at being curious, getting answers from experts, or finding out more information themselves.

Let them be bored sometimes

Boredom can often be a catalyst for developing creative thinking, so let them be bored when they need to be.

Of course, you’ll want them in an environment where they feel safe, but letting kids sit around on their own or with other family members is one of the best ways of boosting their brain strength. And it doesn’t have to involve any screens. Just get those imaginations out there and start playing!

When things get tough, remember – this too shall pass

There will always be moments in your life where you don’t feel like anything is going your way. Think of these times as opportunities.

Think of them as chances to change the way you think or the way you approach the obstacles before you.

Conclusion

In the end, it’s important to remember that all seven of these brain boosters can be done in as little as seven minutes a day.

So if you find yourself with a little extra time but no energy to do anything, don’t despair: just spend a few minutes doing one of these activities and your mind will feel refreshed and ready for anything!

 

FAQ