Found in foods like salmon, walnuts, flaxseed, and canola oil, omega-3 fatty acids are essential for proper brain functioning.
The flavonols present in dark chocolate help improve blood flow to the brain and protect against age-related cognitive decline.
Curcumin, a compound found in turmeric, has been found to reduce inflammation and improve memory.
This cruciferous vegetable is high in choline, which helps to maintain the structure of cell membranes and promote neurotransmitter production.
These antioxidant-rich berries help protect the brain from oxidative stress and improve communication between neurons.